These approx. 8" X 8" Spot/Owie Soothers, when cooled in the freezer, are perfect for soothing small bumps and bruises and work well as eye soothers and body coolers (i.e.: swollen ankles, heat exhaustion), too. Keep a couple in your freezer, just in case. Heated, they work well for menstrual cramps, smaller aches and pains or just warming up your nest. Children love to be tucked into bed with them or they can be an excellent soother for growing pains.